“No citizen has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty and strength of which their body is capable.”
Socrates
At RPM Fitness, we simplify Fitness and Nutrition, freeing the scale from your constant focus.
Fitness & Nutrition Coaching
See what Alanah had to say after working with Roy >
Phase I: Initiate your journey with a discovery call to assess compatibility between you and RPM Fitness.
Phase II: We establish your fitness and nutrition objectives, duration of the program, preferred exercises, and training location.
Phase III: Your customized plans are developed, reviewed, finalized, and emailed to you.
Phase IV: We train.
Note: These guidelines also apply to groups and teams. Fitness and nutrition plans can be combined or optimized separately. Let your transformation commence with RPM Fitness.
Although I was active for most of my life before meeting Roy,
I was not aware of my full potential until I started training with him.
His workouts were challenging and always left me feeling accomplished.
My excess weight came off fast and my focus quickly shifted from weight loss to just getting stronger and faster. I will always recommend his services.
A. Daniel
RPM's Life Coaching harnesses Positive Psychology principles to address the core obstacles hindering your path to personal growth. By offering a comprehensive yet easily grasped view of self, RPM's Life Coaching is certain to boost your mental resilience, creating a paradigm shift.
Resilience Life Coaching
See what Lex had to say after working with Roy >
- Attain a deeper self-understanding.
- Cultivate a clearer perspective on your interactions with your surroundings.
- Develop the ability to discern the impacts, both negative and positive, of your environment and relationships.
- Strengthen your mental resilience.
- Foster a consistent state of flow in your life.
Your Transformation:
I've known Roy for a year and a half, initially as my employer, but our connection has grown much deeper. He's not only my leadership mentor and life coach but has also equipped me with invaluable life, communication, leadership, and boundary-breaking skills.
His guidance has been an honor and will serve me well in any situation.
Lex J, Host of *'Lex, Write About It.'* podcast
Leadership Coaching
RPM Fitness offers the advantage of 20 years of expertise in cultivating, guiding, and coaching exceptionally accomplished executives, teams, and individuals worldwide. Our leadership coaching is customized to address the unique requirements of executives, while also being versatile enough to support both in-office and remote teams. Additionally, our coaching services extend to teenagers as young as 13 years old.
- Professional Development Coaching (All Levels).
- Personal Coaching (Adults and Teenagers)
- Resilience Coaching (Leadership Perspective)
- Team Building
- Leadership Development
- Effective Communication
- And more
Areas of Coaching:
See what Joseph had to say after working with Roy >
Roy provided both myself and our Marines with quality leadership coaching. It was apparent that Roy had studied outside of just Marine Corps institutions to develop his leadership skills. He frequently provided me with sound advice on leadership, informing me when I had been too hard on Marines, when I had been too soft, or when I seemed out of touch with situations at hand. Not only did he provide me with leadership coaching, but also our Marines. He regularly led discussions, provided readings, and offered advice in order to develop our Marines leadership skills and abilities. His coaching had a noticeable impact on discipline and morale in the company.
J. Russo
With two decades of service in the United States Marine Corps, I've had the opportunity to witness and participate in various martial arts styles.
Self-Defense
The martial arts style taught by RPM Fitness is a fusion of techniques meticulously crafted to facilitate the progression of beginners and novices to the next level. These techniques draw inspiration from many styles, including Boxing, Karate, Judo, Brazilian Jiu-Jitsu, Eskrima, Sayoc Kali, Kendo, and more. Our system comprises five stages, with each stage building upon the previous, ensuring a continuous and effective learning experience.
Are you ready to train?
