Envision the end,
not the beginning.

Let RPM Fitness chart your journey to transformation  

It can be frustrating to hear about development or success stories that lack clear, practical, and actionable explanations of HOW to navigate the challenges of our constantly evolving world.

Perseverance is life, determination is fuel, and victory our goal. Let's go and get it! 

 Whether it's dealing with mental and physical hardships, overcoming professional and personal setbacks, or coping with the stress of unexpected or continuous disappointments, the question remains: How can one not only survive but truly thrive? Allow RPM Fitness to guide and mentor you in establishing your unique, sustainable path to success.

The pandemic underscored the essential requirement for strong leadership in the workplace—a leader who embodies empathy and understanding while maintaining a fair and firm approach. Such leaders strike a harmonious balance between profitability and employee well-being, and they possess the qualities, expertise, and passion to empower others to reach their full potential. RPM Fitness is here to provide coaching for you, your team, or your organization, helping you navigate the dynamic landscape of leadership, where employee engagement, outstanding performance, and high-quality production become the standard.

Achieving a fantastic physique, powered by a nutritious diet, bolstered by effective strength-building techniques, and sustained through consistent effort, is not just a dream but an attainable reality through a customized regimen designed for your unique needs.

Boost your self-confidence and resilience while enjoying the journey to physical fitness and acquiring the skills to protect yourself and those around you with RPM Fitness' engaging self-defense program.

Address the core problem by asking the right questions that: identify the obstacle, acknowledge that your discovery is the source of undesirable outcomes, change the behaviors and mindset that led to the complexity, and establish a routine to sustain the transformation.

resilience life coaching

Inspire and lead others by developing the skills to help them reach their full potential.

Leadership Coaching

“Leadership is influence, nothing more, nothing less”.

John C. Maxwell 

Transform and maintain your physique: burn fat, lose weight, enhance definition, increase strength, endurance, and stamina.

Fitness & Nutrition
coaching

Develop a proactive mindset to reduce the likelihood of becoming a victim.

Self-Defense

4

3

2

1

Gain a deeper understanding of yourself, unlocking your potential, and learn how to take action. How would this transform your life?

Learn to recognize and change undesirable habits, shifting your perspective substantially. How would this influence your future decisions?

 Uncover the benefits of a well-structured routine while avoiding its pitfalls. How would this enhance your productivity?

Enhance your confidence and self-awareness in how you present yourself to others. How would this change your approach?

What if you can...

Curious to find out?

I greatly valued working alongside Roy.  His guidance bolstered my personal leadership mindset and allowed me to greatly strengthen communication and cohesion with my team.  Roy’s insightful advice around leadership paired with his action-based practices acted as a blueprint for me when tackling obstacles inside and out of the office.

I am forever grateful for the agency he instilled within me and my team.

S. OsBourne

Roy's not only my leadership mentor and life coach but has also equipped me with invaluable life, communication, leadership, and boundary-breaking skills. His guidance has been an honor and will serve me well in any situation. 

Lex J,
Host of *'Lex, Write About It.'* podcast

He showed me proper work outs and educated me on why we were doing so. Not only did that change my overall prospective of working out, it also gave me confidence in what I was doing.

Getting the opportunity to train with him, you will get the full effect of a health and fitness coach. I have continued doing what he taught me, and I am in the best shape of my life. 

A. C. Pinto 

The Framework

1

Discover the source of tension preventing your growth.

identify

phase one

2

Validate the origin of the stress.

Acknowledge

phase two

3

Develop and apply a plan to remove the obstacle.

change

phase three

4

Consistently follow your routine.

sustain

phase four

* Note: You can revisit each phase as needed for new insights.